Feel more alive in your body, relationships, and desire.
Intimacy coaching for high-performing people ready to reconnect with themselves, deepen their relationships, and build a life that feels as good as it looks.
A life that looks good
isn't always a life that feels good.
But many of us were never taught how to feel at home in our bodies, trust ourselves, receive love, or truly experience the life we've worked so hard to build.
Your mind has gotten you far in life.
This is the work.
My Approach
Insight is important. Experience is what creates change.
You can understand your patterns and still find yourself repeating them. Real transformation happens when your body begins to believe what your mind already knows.
Explore
Together, we'll explore the beliefs, protective patterns, and nervous system responses shaping the way you relate to yourself, your body, and others.
Experience
Through conversation, embodiment, breath, movement, visualization, and relational practices, we'll create new experiences that help your body discover what's possible, not just your mind.
Integrate
Real change happens between sessions, too. You'll leave with personalized practices that help you build self-trust, deepen connection, and bring what you're learning into everyday life.
About Me
Hi, I'm Sheila.
I help thoughtful, high-performing people build a life that doesn't just look successful; it feels deeply connected.
My work draws from psychology, neuroscience, embodiment, parts work, and contemplative traditions like Tantra and Taoism to help people move beyond insight alone. Together, we'll cultivate the awareness, experiences, and practices that deepen self-trust, intimacy, and connection.
I believe transformation happens when insight is paired with lived experience.
Ways to Begin…
Whether you're looking for a single session or a deeper coaching journey, there are a few ways to begin.
1:1 Coaching
Personalized coaching to help you reconnect with yourself, deepen your relationships, and feel more alive.
Drop-In Session
A single session for focused support around a specific challenge or area of growth.
$145 per session
Discovery: 3 Month Container
Build awareness, create new patterns, and develop lasting self-trust through ongoing support.
$1,215 or $405/month for 9 sessions
Deepening: 6 Month Container
For those ready to create deeper, more sustainable transformation over time.
$2,160 or $360/month for 18 sessions
“Sheila has a gift in navigating tough challenges while bringing her soft presence to move through these feelings. Today, my marriage is stronger than ever because I was able to find my voice and advocate for my needs unconditionally. I’m so grateful to Sheila!”
— Alice
“I highly recommend working with Sheila. She's the real deal, and lives out this work herself. She holds space and guides beautifully with the perfect blend of structure and openness.”
— Becca