Ways to Begin…
Whether you're looking for a single session or a deeper coaching journey, there are a few ways to begin.
1:1 Coaching
Personalized coaching to help you reconnect with yourself, deepen your relationships, and feel more alive. Sessions are offered virtually and worldwide.
Drop-In Session
A single session for focused support around a specific challenge or area of growth.
$145 per session
Discovery: 3 Month Container (9 sessions)
Build awareness, create new patterns, and develop lasting self-trust through ongoing support.
$1,215 or $405/month
Deepening: 6 Month Container (18 sessions)
For those ready to create deeper, more sustainable transformation over time.
$2,160 or $360/month
Additional In-Person Experiences
Private Breathwork & Embodiment Experience
A private guided experience using breathwork, movement, sound, and somatic practices to reconnect with your body and cultivate greater aliveness.
Couples Connection Workshop
A private experiential workshop designed to deepen communication, intimacy, and connection through guided conversation, tantric and embodied practices.
“Sheila has a gift in navigating tough challenges while bringing her soft presence to move through these feelings. Today, my marriage is stronger than ever because I was able to find my voice and advocate for my needs unconditionally. I’m so grateful to Sheila!”
— Alice
“I highly recommend working with Sheila. She's the real deal, and lives out this work herself. She holds space and guides beautifully with the perfect blend of structure and openness.”
— Becca
Book an Appointment
Let’s Work Together
If you're interested in working with me, complete the form with a few details about your desired service. I'll review your message and get back to you within 2-3 business days