Feel more alive in your body, relationships, and desire.
Intimacy coaching for high-performing people ready to reconnect with themselves, deepen their relationships, and build a life that feels as good as it looks.
A life that looks good
isn't always a life that feels good.
Your mind has gotten you far in life.
But many of us were never taught how to feel at home in our bodies, trust ourselves, receive love, or truly experience the life we've worked so hard to build.
This is the work.
My Approach
Insight is important. Experience is what creates change.
You can understand your patterns and still find yourself repeating them. Real transformation happens when your body begins to believe and live what your mind already knows.
Explore
Together, we'll explore the beliefs, protective patterns, and nervous system responses shaping the way you relate to yourself, your body, and others.
Experience
Through conversation, embodiment, breath, movement, visualization, and relational practices, we'll create new experiences that help your body discover what's possible, not just your mind.
Integrate
Real change happens between sessions, too. You'll leave with personalized practices that help you build self-trust, deepen connection, and bring what you're learning into everyday life.
About Me
Hi, I'm Sheila.
For a long time, I measured success by how much I could accomplish, endure, and override.
I worked in achievement-driven environments where pushing through was celebrated, even when my body was asking me to slow down. I overworked, got sick often, and learned that a life can look successful while feeling disconnected inside it.
My early experiences with sexual trauma also shaped how I approached sex, love, and relationships. Tantra, dance, and somatic practice helped me return to my body, rebuild safety, and reconnect with pleasure, desire, and self-trust.
Today, I help thoughtful, high-performing people create lives that do not just look successful, but feel deeply connected.
My work draws from psychology, neuroscience, embodiment, parts work, Tantra, and Taoism to help people reconnect with the parts of themselves they have learned to silence or override. Together, we cultivate deeper intimacy, self-trust, connection, and a felt sense of safety within.
Ways to begin…
1:1 Online Coaching
Personalized, experiential coaching that works through your body, not just your head, to help you reconnect with yourself, deepen your relationships, and feel more alive. Available virtually and worldwide.
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Single Session — $185
A single 60 minute zoom session for focused support around a specific challenge or area of growth.
Includes:
1 x 60-minute Zoom session
A session summary
Personalized integration practices to take with you
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$1,400 · Payment plans available
An eight 60 minute zoom session container to build awareness, create new patterns, and develop lasting self-trust through ongoing support.
Includes:
8 x 60-minute Zoom sessions
An email summary after every session
Personalized practices, guides, and worksheets tailored to what's coming up for you
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$1,980 · Payment plans available
A twelve 60 minute session container for or those ready to create deeper, more sustainable transformation over time. This package offers more time, more depth, more room for the shifts that don't happen in a handful of sessions.
Includes:
12 x 60-minute Zoom sessions
An email summary after every session
Personalized practices, guides, and worksheets tailored to what's coming up for you
Additional In-Person Experiences
Denver, CO
Private Breathwork & Embodiment Experience
A personalized guided experience using breathwork, movement, somatic practice, and sound to reconnect with your body and cultivate greater aliveness.
Couples Connection Workshop
An experiential workshop designed to help couples explore new ways of connecting, deepen intimacy, and ignite desire. Sessions are personalized to your relationship and often include guided communication, embodied practices, polarity work, and Tantra-inspired exercises.
Book an Appointment
Let’s Work Together
If you're interested in working with me, complete the form with a few details about your desired service. I'll review your message and get back to you within 2-3 business days